How many calories are in 1 tablespoon of peanut butter?
One tablespoon of peanut butter usually has about 90 to 100 calories. This can change based on the brand and if it’s creamy or chunky. If you’re watching calories, measure your portions. Choose natural or low-fat peanut butter for a healthier option.
What is the best peanut butter in Pakistan?
The best peanut butter in Pakistan depends on what you like. Some popular brands are Alpino, PB2, and Jif. These offer a good balance of taste, texture, and nutritional benefits. You can find natural peanut butter options in the local market. They have got less added sugar and fewer preservatives.
Is peanut butter good for weight loss?
Yes, when consumed in moderation, peanut butter can be a good option for weight loss. It’s packed with healthy fats, protein, and fibre, which can help you feel full longer. But, it’s calorie-dense, so it’s important to control portions. Opt for natural peanut butter without added sugars or oils for the healthiest choice.
How much protein is in 1 tablespoon of peanut butter?
On average, 1 tablespoon of peanut butter contains about 4 grams of protein. This is a great source of plant-based protein. It’s great for anyone who wants to increase their protein while enjoying a tasty snack.